exercisefitnessnutrition.net

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.thexfnc.com/

Character length : 16

Title

Home - The XFNC

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - The XFNC
url: http://www.thexfnc.com/
site_name: The XFNC

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://thexfnc.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home - The XFNC

Character length : 15

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
2	5	5	0	0	0

Heading structure in the source code

<H2> Cross Functional Fitness Center
<H1> Change Your Path
<H3> Exercise
<H3> Fitness
<H3> Nutrition
<H1> From The Blog
<H2> Change Your Path
<H2> Mortality - Acceptable Level of Risk
<H2> Flexibility - How Flexible Do You Really Need To Be?
<H2> Alcohol
<H3> Recent Posts
<H3> About Brian

Word cloud

fitness6
read6
path5
exercise5
nutrition5
alcohol4
change4
yoga3
mortality3
how3
xfnc3
flexible3
acceptable2
risk2
flexibility2
need2
really2
all2
question2
being2
level2
fat2
email2
name2
blog2

Keyword matrix

word	title	descriptions	heading
fitness
read
path
exercise
nutrition
alcohol

Two Word cloud

read more4
level of risk2
this will2
too much2
exercise fitness2

Three Word cloud

flexible do you really2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 11 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.90

Flesch Reading Ease

69.70

Coleman Liau Index

11.20

Automated Readability Index (ARI)

2.90

Dale–Chall Readability

4.70

SMOG Index

8.60

Spache Readibility

5.00

Number of letters

1990

Number of words

434

Number of sentences

Average words per sentences

Number of syllables

675

Syllables in words

663

Average syllables in words

1.56

Number of words in first three syllables

Percentage of word / syllables

16.13

Words not in Dale-Chall easy-word list

121

Words not in Spache easy-word list

115

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.thexfnc.com/wp-content/plugins/wp-retina-2x/js/picturefill.min.js?ver=3.0.2
http://www.thexfnc.com/wp-content/themes/xfncfc/includes/skrollr/src/skrollr.js?ver=4.7.4
http://www.thexfnc.com/wp-content/themes/xfncfc/includes/jquery-waypoints/waypoints.js?ver=4.7.4
http://www.thexfnc.com/wp-content/themes/xfncfc/includes/textfit/textFit.js?ver=4.7.4
http://www.thexfnc.com/wp-content/themes/hoverboard/bower_components/bootstrap/dist/js/bootstrap.min.js?ver=3.1.1
http://www.thexfnc.com/wp-content/themes/hoverboard/assets/js/main.min.js?ver=1.0.0
http://www.thexfnc.com/wp-content/themes/xfncfc/assets/js/main.min.js?ver=1.0.0b1477321183
http://www.thexfnc.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
http://www.thexfnc.com/wp-content/plugins/disqus-comment-system/media/js/count.js?ver=4.7.4

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.thexfnc.com/wp-content/plugins/pinterest-pin-it-button/css/public.css?ver=2.1.0.1
http://www.thexfnc.com/wp-content/themes/xfncfc/assets/css/main.min.css?ver=1.0.0b1477321184
http://www.thexfnc.com/wp-content/themes/xfncfc/includes/fontawesome/css/font-awesome.css?ver=4.7.4

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 22 different links.
Internal links: 19
External links: 3

External links:

Link text (anchor)	Link strength
http://www.facebook.com/thexfnc
http://www.instagram.com/thexfnc
Copter Labs

Internal links:

Link text (anchor)	Link strength
http://www.thexfnc.com
Home
Blog
Exercise
Fitness
Nutrition
About
Contact
Change Your Path Which direction should you go? It is never too late to change your path in life! I’m not thirty-something, with a single digit body fat percentage, whose fitness is a given, telling you that you can do it. I am you! Well, not literally you. I am an aging baby boomer who once thought I… Read More
Mortality - Acceptable Level of Risk Mortality – the state of being subject to death. This will be a more personal post as it pertains to thoughts/feelings regarding an activity of mine which brings me to another life-changing decision. At this juncture I have decided to discontinue riding my motorcycle thereby once again changing my path. This will be a surprise… Read More
Flexibility - How Flexible Do You Really Need To Be? The term Flexible is defined as “capable of being bent, usually without breaking.” It’s the “usually without breaking” part that can be problematic and painful! Sports Medicine Docors today are treating Yoga injuries more regularly than ever before, especially for the knees and lower back. Hot Yoga and Power Yoga classes are growing in popularity… Read More
Alcohol Should I include alcohol in my daily nutrition plan? How much alcohol is too much? Am I an alcoholic? Does that last question make you uncomfortable? Even if you are drinking too much – too often, almost everyone’s answer to that question is no! It was for me. Wait a minute, I have read lately… Read More
Change Your Path
Mortality - Acceptable Level of Risk
Flexibility - How Flexible Do You Really Need To Be?
Alcohol
Exercise Tips
Read More
The XFNC

Website security

104.196.169.167

External hidden links

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Looking for eval()

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Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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SEO report of exercisefitnessnutrition.net

Home - The XFNC

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

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Internal links:

Website security

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